the different flavors and benefits of soy milk it’s no wonder so many people.
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.
The health benefits of soymilk include lowering risk of cholesterol, cancer, and obesity. It helps in improving cardiovascular health and reducing risk of many postmenopausal problems. The protein content of soymilk makes it a beneficial supplement for a plant based diet.
Improve Lipid Profile
One of the best benefits of soy milk for health is to improve lipid profile. Unalike dairy milk, which is rich in cholesterol as well as saturated fat, the soy milk fat is regularly unsaturated with nothing cholesterol. Especially, the polyunsaturated and monounsaturated fatty acids present in soy can prevent the transport of cholesterol into the blood stream. Regular intake of soy may significantly reduce you low density lipoproteins (LDL) and blood concentrations of triglyceride and increase the high density lipoproteins (HDL) level. This combined effect leaves soy milk an ideal beverage if you have a family history of the coronary heart diseases or have high cholesterol.
Soy protein can decrease cholesterol levels! As in cow’s milk the saturated fats are unhealthy and increase your cholesterol. The protein in cow’s milk has no benefits for the cholesterol. Soy milk has good proteins which do not harm any of your internal working. Specially for heart patients soy milk is recommended.
One of the top benefits of soy milk is to help in weight loss. Cow’s milk contains about 12 grams of sugar a cup as opposed to only seven grams in the soy milk. This is why one cup of whole soy milk contains only 80 calories that is equal to skim milk. Plus, the monounsaturated fatty acid of soy milk can prevent the intestinal absorption of fat that is another great benefit for weight loss. Consuming soy milk also offers you an extra dose of the fiber, maintaining your feeling fuller for the longer time.
Strengthening Blood Vessels
Soy milk is rich in antioxidants as well as fatty acids. Fatty acids like omega-3 and omega-6 are the important constituents in soy milk that helps to strengthen the blood vessels. These phytonutrients protect the blood vessels from hemorrhage caused by various factors. Antioxidants help to fight against the free radicals present in the body that protect the body from various diseases. Strengthening the blood vessels will provide better flexibility in order to bear blood pressure or any other changes in pressure.
Prevent Prostate Cancer
Soy milk is a rich source of protein phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.
Soymilk and other soy foods contain high concentrations of isoflavones. Studies have provided evidence that isoflavones promote bone health because the protein content in soy is also lower in amino acids which contain sulfur, compared to animal proteins. Sulfur amino acids raise production of sulfates in the urine, which blocks calcium from being reabsorbed back into the blood by the kidneys.
You can rest assured as you have soy milk by the side, considering that the dead skin cells will be rinsed out. You can formulate a face mask containing sugar, soy milk and olive oil. The sugar granules will act the way in routing out impurities and dirt, and assist you in removing dead skin cells, thus renewing skin cells. You can use cream that contains soy milk extracts. For best results, you can mix sugar and olive oil in the cream and later scrub the concoction. After allowing it on for 2-3 minutes, wash off the skin with cool water. Your skin will be brighter and clearer than before.