Including certain food items to one's diet can help reduce the stress levels, but one also needs to make other lifestyle-related changes as well.

Most people struggle with balancing life demands with work commitments. But for entrepreneurs, finding balance can seem near impossible. The pressure of getting everything done can be overwhelming. And, if left unchecked, that stress can lead to other issues, including high blood pressure and depression. Worst of all, stress leads people make poor food choices. When you self-medicate with junk food, it can actually amplify anxiety and do more damage to your health. But there are a few healthy foods that actually help offset stress.

These foods with stress elimination qualities naturally have various chemicals which are effective in boosting the levels of serotonin and alleviating the quantity of hormones causing stress such as adrenaline and cortisol. After reducing the levels of stress on the whole, the body will have decreased blood pressure, a healthy immune system, and positive energy. From a large number of foods on the healthy list, most are not only very tasty, but very effective in alleviating stress levels as well. Here are a list of some of the best foods you can eat to help treat and prevent headaches.

7 Foods That Reduce Stress:

Healthy Foods To Lower Stress Levels

Healthy Foods To Lower Stress Levels


Spinach is high in magnesium which has been shown to decrease blood pressure and relieve headaches, especially migraines. Try eating your spinach raw, toss them in a salad or use them as a substitute for lettuce in sandwiches.


These tiny little berries are packed with vitamin C which help to fight off anxiety and stress. Blueberries also contain fiber which can help in aiding stress caused by fluctuation in the digestive tract. They also have a low calorie count so you can snack on these little bad boys all day long without worrying about the waist.


Almonds are just super duper for its ultimate health benefits. These little nuts are loaded with Vitamin B2 (Riboflavin) and magnesium. Riboflavin is crucial in helping your body produce energy so you will feel more lively, while magnesium is beneficial in the production and maintenance of serotonin which is important in regulating mood. Both of these will Help fight stress and keep you feeling great longer.


Asparagus provides the body with tons of folic acid – two thirds of your daily value in just one cup, to be exact. Folic acid has been linked to mood stability, which means throwing more in your meals can actually lift your spirits. As your body releases mood-affecting hormones in times of stress, asparagus may be just what you need to reset your frame of mind.

Whole Grains

Carbohydrates are used to help produce and give your body the energy it needs to function efficiently. Carbohydrates also help produce serotonin which can help you feel relaxed. The complex carbohydrates found in whole grains are more efficient than those found in white breads as they are digested slower and keep you full and happy for an extended period of time.

How to Reduce Stres

How to Reduce Stres


Seaweed is loaded with magnesium, vitamin B2 (Riboflavin) and pantothenic acid. Magnesium will help to boost serotonin, and vitamin B2 will give you a boost in energy. The pantothenic acid maintains the health of the adrenal gland which is crucial in stress management. A deficiency in pantothenic acid has been linked to anxiety, and a weakened immune system during times of stress.


More than just a snowman’s nose, the carrot can help you to stay healthy and overcome stress. By providing a crunchy substance to bite down on, carrots relieve aggression and stress without really boosting your calorie intake. They’re also a great source of soluble fiber, which makes you feel fuller longer, a quality that helps with weight loss.