If you to love eat healthy fruits then getting beautiful and glowing skin would be easy for you.
Eating fruits can help you to get healthy skin. A healthy life style and healthy eating can make wonders for your skin. Beautiful, clean and glowing skin is a dream of every human. If you own a radiant and flawless skin, it makes you look more attractive. So if you want to pamper your skin, start including fruits in your diet that will always keep you healthy and glamorous. Here are best fruits from which you can get skin benefits.
Healthy fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Fruits have no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
Healthy Fruits for glowing skin
Banana is a healthy source of potassium and vitamins. It helps in moisturizing the skin and makes it feel soft. You can make face packs with banana as well as you can eat it. It prevents premature aging, helps to get rid of from dryness and pimples, and removes dark spots and blemishes.
Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers and lotions. But why go after chemical treatments, when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly and even mash it and apply on skin for a youthful bright glow. Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, but it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.
Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.
Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.
The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.
Bursting with zesty flavor, a kiwi fruit’s fuzzy outside does not do its delicious flesh justice. It is officially the healthy fruit containing the most vitamin C, the skin’s staple ingredient for vibrancy and radiance.
Pomegranate is yet another fruit that is very good to get a glowing skin. It is enriched with iron. The whole part of the fruit is useful to make your skin look healthy and glowing. Pomegranate is considered as the fruit which contains the highest amount of antioxidants in it. So make it a part of your daily diet.