Healthy snacks for kids are as important as breakfast and a good night's sleep. Here are some quick and healthy evening snacks for your kids.

Kids are always tired and hungry while they are back from school. Mommies find it very difficult to manage them. Feeding them with some good and healthy snacks is the best way to make them cool and calm. But, most of the parents find it difficult to find a perfect snack to make for their children for the evening.

Like snacking at any other time during the day, to keep from packing on the pounds choose healthful snacks that aren’t loaded with calories or fat. Evening snacking can actually make you feel more energized in the morning. This is a result of shortening the time between dinner and breakfast, which is usually more than 10 hours. So, try to make something new out of the things which are at home, to make a healthy snack for your kids. Here are some ideas of best evening snacks for your kids. Try them out and make your child have a smile on his/her face.

Healthy Evening Snacks for Kids

Healthy Evening Snacks for Kids

Best Evening Snacks For Kids:

Simple Rolls

One of the best healthy foods for kids is chapathi (Indian bread). Fill it up with some fruit, yoghurt mix, a little bit of chicken or vegetables and roll it up for your kid, so that they can eat this on the run.

Veggie Wraps

This is a highly nutritious evening snack for your kids. You can add any veggies inside the wrap. If the filling is tasty, your children will definitely ask for more.


Sandwiches are indeed a healthy snack for your kids. You can try vegetarian or a non-vegetarian sandwich according to your kids taste. Add more veggies with mayonise sauce and a cutlet inside the sandwich, to make a perfect whole snack.


Vadas made from chana dal, toor dal, from spinaches are all healthy snack items for your kids in the evening. Grind all the ingredients well, so that your kid does not understand what is really inside.

Baked Potatoes

If you are a parent who is very worried about the usage of oil and fried items, you can try for baked items. Baked Potato is one such snack that be made in this category. See that it is not made very spicy.

Bread Cutlet Snack

Bread Cutlet Snack


Every one loves eggs. But, the tip to remember when making toddler snacks is to present them in a variety of ways. Present them with a hardboiled egg one day and scrambled eggs another.


Cutlets, both vegetarian and non vegetarian are good for kids. They are grinded to form the dough, which is then fried rolling over the flour or bread crumbs. So, children will love the taste for sure.

Milk and Cookies

This is a classic among kids snacks with a healthy twist by baking your own using oatmeal with some fruits like strawberry or grapes placed on top for flavour.