Amazing Benefits of Strawberries for Health

Amazing Benefits of Strawberries for Health

Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits.

Strawberries

Strawberries

Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. If you’re a strawberry addict, then this time of year must make you very happy. Strawberries do not ripen after they are picked, so look for ones that are shiny with a deep, red color and are firm, plump, and free of mold. Avoid ones that are dull in color or have green or yellow patches.

Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. When strawberries are in season locally this is rarely a problem. But at other times of the year, it may be necessary to make due with frozen strawberries, which lose much if not all of their nutrition.

Helps burn stored fat

The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.

Prevent bone loss

Strawberries are high in potassium, and high-potassium diets have been shown to reduce bone loss by preserving calcium stores and preventing the breakdown of bone that comes with age.

Constipation

Eating foods that are high in water content and fiber like strawberries, grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool.

Fight cancer

Strawberries have a strong pack of phytochemicals and anti-inflammatory agents which are known to prevent some forms of cancer at their earlier stage. The bio-chemicals like vitamin C, folate, flavonoids, quercetin, anthocyanin, and kaempferol; all these help to fight cancer. The heart- shaped silhouette is effective against cancer. Ellagic acid prevents cancer by discouraging cancer cell growth. The presence of lutein and zeathancins also lower the growth of cancer cells by defeating free radicals.

Weight loss

Strawberries regulate your metabolism. The weight reducing hormone of strawberries helps to control your weight by suppressing your appetite. Strawberries aid in weight management as these are low in calories and virtually fat free. Strawberries are composed of 75% of water and give the experience of fuller to your stomach. Strawberries are very important food in losing weight. Strawberries contain adequate quantity of fibre that reduces the overall urge of food intake and considered as one of the important foods for weight loss.

Anti-aging properties

Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. Here you can see more Strawberry Nutrition Facts and Benefits.

Whiten teeth

Strawberries are rich in natural acid which enable to remove stain from teeth naturally. Now, the question is raised how strawberries help to whiten teeth. The solution is very simple. Cut the strawberry into two parts and rub it into your teeth and gums. Leave it for sometimes and gargle with warm water. This procedure helps to remove tartar and heal the gums. Washing your teeth with strawberries along with ½ tsp of baking soda, enable you to remove stains from your teeth.

Depression

Folate may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.

Benefits of Strawberries for Health

Benefits of Strawberries for Health

Strawberries have many compounds that make them so beneficial: vitamin C, phytochemicals, fiber and potassium to name a few. Vitamin C and other phytochemicals in strawberries can protect body cells from damage associated with cardiovascular disease, cancer and other inflammatory conditions such as arthritis. Compounds in strawberries can even protect brain function, and eating them consistently in the diet may help slow cognitive decline.

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