Lemon water is a simple and surprisingly healthy internal cleanser to start your day with.The daily intake of warm lemon water has a multitude of health benefits.

Lemon Water

Lemon Water

Drinking a glass of lemon water every morning is a simple and effective way to improve your health in many ways. Lemon is not just fantastic for around the home cleaning and cleansing however it fantastic for your body too. Lemon is a natural energiser; it hydrates and oxygenates the body therefore it feel revitalised and refreshed!

Many people wish to begin taking steps to living a healthy lifestyle but aren’t sure where to start. Drinking lemon water is something simple that you could start today to improve your health. The daily intake of lemon water has a multitude of health benefits.

Weight Loss

Drinking the lemon water very first thing in the morning helps your body with dehydration (you’ve been asleep 8 hours) and helps to battle hunger cravings. If you maintain a far more alkaline diet, it has been shown that you lose weight faster.

Dental Care

Did you know that lemon water has an important function in dental care? Yes, when the fresh lemon juice placed on the tooth area, might help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This process also prevents bad smell and other problems associated with gums.

Increased Energy

The vitamins and nutrients in lemons improve your energy, particularly the high amount of vitamin C. Many note to feel energized and hydrated after drinking lemon water upon waking.

Clears Skin

The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria recognized to cause acne. It can actually be applied straight to scars or age spots to help reduce their appearance.

Less Stress

When you have several things on your mind, vitamin C is the first to become depleted and the lemon water will help to fill your body back using the vitamin C nutrient your body needs.

Boosts your immune system

Lemon filled with vitamin C and potassium. Vitamin C can boost the body’s defenses attack the flu virus and potassium might help the brain and nerve function, and blood pressure control.

Balances pH

Should you drink lemon water everyday, you will reduce your body’s overall acidity because believe it or not, lemon is one of the most alkaline foods known to man. Despite the fact that lemon is obviously acidic, it does not create acidity in your body once it is metabolized.

Clear Acne

Lemon water helps to purge toxins from your blood which in turn, helps to keep your skin clear. You can actually apply lemon straight to any scars or discoloration on your skin to lessen appearance. Just put lemon on your spot during the night and wash off within the morning with cool water.

Detoxification

Lemon water benefits cleansing your body by reducing toxins in the blood. The nutrients in lemons also promote the removal of waste materials and toxins because it acts as a natural diuretic.

Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Flush Your Body

The juice from the lemon water helps to flush the toxic material in your digestion which will help with constipation and digestion. Additionally, it encourages the liver to produce bile which is an acid that necessary for digestion. Efficient digestion reduces heartburn and constipation.

Diuretic

Get rid of that bloat. Perfect for your time of the month when your body holds onto that extra water weight. Lemons help to increase the rate of urination which will keep your urinary tract healthy.