If you include foods high in fiber in your diet, you will find that you’ll enjoy better health, fewer periods of illness, and more vitality.
Fiber is an important nutrient. Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are divided into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it goes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar under control.
Fiber was considered to be an inert part of food, passing undigested from mouth to anus and expelled intact in the stool. This view has been revised and the term ‘fiber’ now encompasses complex carbohydrates and natural polymers such as cellulose and woody plant lignin, as well as pectin as well as other gums and psyllium, and many more not yet identified.
However, use caution when eating more fiber or taking large doses of fiber supplements given that they may cause unpleasant side effects. Examples of fiber-rich foods include fruits, vegetables, whole grains, legumes, nuts and seeds.
Normalizes Blood Sugar
Your blood sugar rises after eating a meal. Sugary snacks and straightforward carbohydrates, such as white bread, increase your blood sugar greater than a healthy meal packed with fiber-rich foods. Fiber works to stabilize your blood sugar and keep it within acceptable parameters by reduction of the speed at which your body breaks down carbohydrates and releases glucose into your bloodstream.
Diverticulitis, an inflammatory reaction of the intestine, is one of the most common age-related disorders of the colon in Western society. Among male health professionals inside a long-term follow-up study, eating dietary fiber, particularly insoluble fiber, was related to about a 40 percent lower risk of diverticular disease.
Healthy for Your Heart
When moving through the stomach and intestines, fiber is absorbing greater than just water. It also picks up fats and bile salts, shuttling them out of the body instead of letting them travel to the bloodstream. This prevents these harmful particles from becoming cholesterol. And lower cholesterol means a wholesome heart and cardiovascular system. Dietary fiber lowers blood cholesterol levels.
Despite the fact that fiber-rich foods are often low in calories, fiber may keep you feeling full for very long periods of time. Therefore, high-fiber diets can help you control your calorie intake and keep your body weight within a healthy range. Fiber supplementation could significantly improve weight loss in obese individuals. This review suggests eating 14 grams of fiber for every 1,000 calories you consume every day.
Maintains Low Cholesterol
Your body contains two types of cholesterol HDL, or “good,” cholesterol and LDL, or “bad,” cholesterol. High LDL cholesterol levels bring about heart disease by building up on the walls of your arteries. Over time, this cholesterol buildup slows blood flow to your heart and may cause chest pain or heart attacks. While weight, age, exercise levels and heredity all play a role in determining your LDL cholesterol levels, eating a diet rich in fiber helps eliminate excess LDL cholesterol from your blood.