The foods for the perfect body can also be looked upon as the best foods for gym goers, best foods for perfect abs and best bodybuilding foods.

Healthy Foods

Healthy Foods

Everybody is desirous of attaining good health along with perfect body shape. Besides a disciplined exercise regime which definitely espouses the cause, a judicious diet regime is every bit essential. In this article, we look at the best foods for that perfect body. The definition of a perfect body can be slightly polarized with different people having different opinions. However, the universal opinion of the perfect body is having the perfect abs, the perfect chest and toned muscle.

With the concept of different diets for different bodies, the creators of the Perfect Body Diet admit that other diets helped them drop some weight, but those diets weren’t always healthy and also the weight didn’t stay off. What they wanted was a healthy diet that would enable them to lose weight and keep it off. The foods for the perfect body can also be looked upon as the best foods for gym goers, best foods for perfect abs and best bodybuilding foods.


Nuts have numerous benefits apart from being one of the most powerful foods for gym workouts. They are high in protein content and therefore are phenomenal in enhancing stamina and building muscle strength. They can also be classified under best foods for toned muscles and best foods for perfect abs. Nuts include walnuts, hazelnuts, almonds etc.


Barley is a grain that’s high in fiber and moderately high in protein. Eating barley on a regular basis can lower cholesterol levels, help prevent cancer by speeding food through the digestive tract and slow down the digestion of starch, which could stabilize blood sugar levels. As well, oatmeal is high in fiber and possesses zinc, copper and potassium.

Egg Whites

Show us a bodybuilder without egg whites in the diet, and we’ll show you someone who’s passing up on the best protein money can buy. Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.


Oatmeal isamongst the best foods for that perfect body owing to their healthy composition of minerals and protein. They help in boosting the body’s metabolism rate as well as help in improving immunity. They provide strength and endurance to muscles. They are also rich in healthy carbohydrates.


Quinoa is an ancient grain renowned for its protein content. Quinoa contains all nine essential amino acids, the amino acids that your body can’t make. They’re also key for improving fitness and muscle definition. Quinoa contains three more grams of protein per cup than brown rice, and brown rice doesn’t contain all the essential amino acids.


A Day will get you anywhere so far as your muscle building aspiration are concerned. The admirable nutrient base,proteins and proteins make milk one of the best foods you must eat for that perfect body.

Sweet Potato

A buff body isn’t built by protein alone. Carbohydrates provide energy you have to work hard and play hard. Sweet potatoes provide that oomph without overdosing your system with simple, fast-acting carbs. They’re often used precontest by bodybuilders looking to complete depleted muscles, but even if you’re not receiving ready for the stage, they’re a great part of any dieting or mass-gaining strategy.


Vitamin E is loaded in each crunch of an almond. One of the best sources of alpha-tocopherol vitamin E which is the form best absorbed by the body even better than supplements. It is an antioxidant that will help to prevent free radical damage after workouts. The fewer the free radicals the faster our muscles can recover. Almonds are high in monounsaturated fats, exactly the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.




Yogurt is a fermented dairy product that has calcium, protein and healthy bacteria which help keep your digestive system working optimally.


Cottage Cheese is rich in proteins and for vegetarians,it poses like a potent food for the perfect body. It contains casein protein, a form of protein that is realized over a long time, making it one of the most incredible bodybuilding foods for the perfect body.