Coconut water is the juice in the interior or endosperm of young coconut.

Coconut water is a refreshing drink that keeps our body cool and hydrated. Aside from drinking it as a refreshing summer drink, you may also have coconut water to enjoy its various health benefits. Coconut water is a tropical health beverage that is consumed all across the globe.

Coconut Water

Coconut Water

Coconut Water is the nutritious clear liquid inside the coconut fruit that is packed with vitamins and minerals. There is usually more water inside a young coconut, since the water is substituted with the white coconut flesh because it matures. Therefore, for drinking purposes, coconuts are harvested from the trees when they are still young and green. Later, the outer green husk is taken away and the coconuts are wrapped in plastic to help keep the moisture.

Coconut water is the liquid inside an immature green coconut which is best to drink it when it is a lot more than 5 months as the water have a bitter tinge if consumed earlier.

Boosting Energy

Abundant in vitamins, minerals along with other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content when compared with most sports drinks, while packing more Potassium, Calcium, and Chloride, that makes it a better choice to rehydrate, replenish and raise the body’s energy levels after any strenuous activity or workout.


Cytokinins and lauric acid are a couple of elements that are irreplaceable in the process of cell growth regulation as well as their division. Containing these two elements, coconut water minimizes skin aging, balances PH levels and keeps the connective tissues hydrated and powerful.

Cardiovascular Health

According to researchers, people with high blood pressure usually have low potassium levels. Therefore, drinking coconut water regularly can be quite effective at regulating blood pressure because of its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, that makes it a wonderful natural treatment for maintaining good cardiovascular health.


Rich in Potassium along with other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It’s been used to treat dehydration brought on by dysentery, cholera, diarrhea and stomach flu, and also the electrolyte balance and plasma in Coconut Water has been discovered to be similar to that of the blood of humans. Therefore, drinking one cup of Coconut Water two times a day during digestive tract abnormalities, hot temperatures, after strenuous workouts can help rehydrate the body quickly.

Pregnancy Issues

Everybody knows that pregnancy is one of the most important periods in one’s life. However, it’s getting harder and harder to enjoy this time around without any complications and difficulties. Vomiting sensations, bladder infections, constipation and fatigue are some of the commonest issues every woman needs to deal with.

Coconut Water Benefits

Coconut Water Benefits

Digestive Problems

Coconut Water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which will help fight against intestinal worms, parasites, lipid-coated viruses along with other gastrointestinal tract infections in youngsters and adults. Additionally, the water from coconut might not only act as an antibiotic however it can also rehydrate the body. Therefore, an easy remedy for Intestinal Worms would be to mix one teaspoon of additional virgin olive oil into a cup of Coconut Water and drink it daily not less than three days. For constipation, diarrhea along with other common digestive problems drink one cup of Coconut Water two times a day.

Weight Loss

Coconut water is a natural electrolyte and isotonic beverage which help increase your body’s metabolism. Therefore, it can greatly benefit those who are struggling with weight issues.