Milk is loaded in calcium and additional significant and valuable minerals. Here are some dangerous effects of milk on health.
Milk, an importantly healthy food from all ages has fallen in controversy now a days, as studies have shown that excess milk intake can actually ruin your health. Our grandparents always keep on telling to have a glass of milk daily which makes you stronger and wiser. They were right because in those times milk was pure and dairy cows were not injected with hormones to produce more milk.
Milk is loaded in calcium and additional significant and valuable minerals. People staying in the landscape are better and live a long life than people staying in the cities for the reason that the previous set takes in milk in its unadulterated shape. Here are some possible health hazards of milk. Have a look at some dangerous effects of milk on health.
Disadvantages of Drinking Milk:
People who drink full cream milk and the milk that is obtained from hormone injected cows can become obese and they may wonder what is the reason fro their weight gain. Obesity invites many diseases including infertility.
The milk from cow’s that are given hormones to produce more milk can disturb your hormonal balance in the body. This can cause acne and other problems. It is best to avoid excess milk intake especially if you suspect any adulteration.
Lactose is a sugar naturally found in milk. If you’re lactose intolerant, you lack the enzyme needed to digest lactose. When you consume milk you may experience symptoms such as cramps, gas, bloating, nausea and diarrhea. While these symptoms are unpleasant, intolerance is not the same as an allergy and you’re not at risk for severe reactions. Lactose intolerance is relatively common and more likely to occur in adulthood than childhood, according to the National Digestive Diseases Information Clearinghouse.
Many people believe that drinking milk increases the amount of mucus, which may aggravate an existing cold, stuffy nose or sinusitis. While milk, especially whole milk, can coat your throat and may thicken phlegm, the Academy of Nutrition and Dietetics reports that milk is not related to mucus production. Research does not support an association between milk and mucus or lung function.
If you have a milk allergy, your immune system overreacts to proteins in milk, which triggers a reaction ranging from rashes, hives, itching and swelling to trouble breathing. A severe reaction can be life threatening. An allergy to cow’s milk is the most common food allergy in infants and children, according to Food Allergy Research and Education. While most children outgrow their milk allergy it can persist into adulthood. The only way to avoid symptoms is to eliminate cow’s milk and milk products.
Higher Cholesterol Levels
Many studies have shown that people who regularly drink milk have higher cholesterol levels than those who drink occasionally. Cholesterol can cause heart diseases such as heart attack and even stroke.
Drinking milk, especially full-fat, may increase your risk of heart disease. Whole milk contains high amounts of saturated fat and cholesterol, both of which have been known to play a role in elevating blood cholesterol levels and increasing heart disease risk. While milk consumption alone is unlikely to cause heart disease, when it is consumed as part of an overall unhealthy diet and lifestyle it can play a role in the increased risk. The American Heart Association recommends that you consume non-fat or low-fat milk. Consuming more than 7 percent of your calories in the form of saturated fat can increase your blood cholesterol.