There are certain types of food that help keep our teeth and gums healthy and there are also those that won’t.

Your mouth is full of germs. You most likely never thinking that the food you eat will affect dental health. To fight toothache and kill bacteria, some foods come with an important role. Research also implies that having a healthy mouth may help prevent heart disease, stroke, preterm labor, and a number of other diseases.

Healthy Teeth and Gum

Healthy Teeth and Gum

The role of diet and nutrition not only affects your general wellness, however the food you eat can prevent cavities and gingivitis to provide you with healthier teeth and gums. Good dental hygiene has additionally been shown to decrease your chance of cardiovascular, or heart, disease.

Sugary foods and drinks bring about cavities and tooth decay, but healthy vegetables, fruits, dairy and whole grains protect you from problems such as gum disease and losing minerals in your teeth, thus leading to healthy teeth.


Black and white sesame highly beneficial to stimulate the growth of teeth. Sesame is full of minerals calcium, so it can safeguard the bone round the teeth and gums. Chewing the sesame will give you the cleaning effect of dental plaque and stimulate the development of tooth enamel.


Both nutritious and tooth-friendly, high-protein foods for example cheese, milk, yogourt, nuts, eggs, meat, poultry and fish, in addition to fresh fruits and vegetables make the best snacks. Another tasty tip: drinking a glass of milk together with your sweets can actually lessen the cavity promoting potential of sugar Body more reason to possess milk with your cookies!


Cheese in a position to balance the PH in your mouth, in which the acidic pH will let the growth of bacteria that cause cavities. Eating cheese will even reshape the tooth enamel and produces saliva (saliva) that’s able to kill the bacteria that cause tooth loss and pain within the gums. Composition of cheese that low carbohydrate and full of calcium, phosphorus content is also able to controlling the growth of bacteria that cause tooth loss.


Chewing parsley or mint leaves after eating spicy foods will assist you to maintain the freshness from the scent of your breath. This plant contains monoterpenes, substances that evaporate easily and quickly flow in the bloodstream to the lungs, therefore it will release the good aroma with the breath.

Foods For Healthy Teeth and Gum

Foods For Healthy Teeth and Gum

Leafy Green Vegetables

Dark green leafy vegetables are full of vitamins and minerals necessary to maintain and improve oral health. You can’t fail in the produce isle should you pick up kale, collard or mustard greens, cabbage, spinach or lettuce. They all include vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium.


Celery is good when eaten raw due to the production of more saliva while chewing celery could paralyze the bacteria Streptococcus mutants, the causes of brittle teeth (cavities). Full of fiber has the effect of massaging gums, and clean up leftover food among the teeth. And the fresh aroma celery in a position to bring the freshness of your mouth. Click here about more information on foods for healthy gums.


Allows you to produce extra saliva. Combine by using citric acid and you have an all-natural bacteria fighting mouthwash. Also includes Vitamin C and the enzyme Bromelain, promoting a healing alkaline response within the mouth.

Green tea

In green tea includes a substance called catechins that kill bacteria within the mouth convert sugar into plaque. Catechins would be the anti-inflammatories and antibiotics. This substance may also eliminate the bacteria that cause bad breath.