Oatmeal has become a staple in our pantries and a breakfast favorite among households. However, it seems that the more oatmeal we eat, the less imaginative we become with our recipes.
Oatmeal’s health-food reputation is so solid, you will possibly not think to check the label. Oatmeal doesn’t have any magical properties as a breakfast food. But it may serve as a healthy and filling breakfast when you are trying to lose weight. Oatmeal has a number of health benefits. It’s high in fiber, becasue it is a whole grain, and it can keep you are feeling full for longer, a benefit when you are trying to stick to your diet. A bowl of oatmeal is comparatively low in calories as long as you resist the need to load it with sugar.
Oatmeal Is One Of The Healthiest Foods You Can Eat For Breakfast
Packed with iron, dietary fiber and thiamine, oats really are a nutritional superstar that deserve recognition. Inexpensive and quick to organize, a bowl of oatmeal is delicious with dried fruit and nuts. Plus, studies have shown that fueling your kids with slower-burning carbohydrates (also known as low-glycemic-index foods) like oatmeal instead of faster-burning, or high-glycemic-index, breakfast foods helps these to maintain their concentration and attention through the school morning.
If you miss your opportunity for oats in the morning, don’t worry-there are plenty of ways to slide in this delicious grain through the day. Oats are the perfect base for granola bars along with a topping for fruit-filled crumbles. Oats are also great in scones, muffins and other quick breads. These heart-healthy, oat-filled recipes will get you began on the road to better health.
Oatmeal consists mainly of carbohydrates, with 28 per 1-cup serving. Oatmeal offers around 5 grams of protein to your diet together with 3.5 grams of fat, mostly unsaturated. Mixing entirely milk can add protein and calcium but additionally add saturated fat. Low-fat or skim milk provides you with the calcium and protein without the fat. Adding heaping tablespoons brown sugar to your oatmeal will negate a lot of its health value.
To sweeten oatmeal, add fresh berries with antioxidant benefits such as blueberries, raspberries or strawberries. Should you prefer a little sweeter taste even after adding the berries, use only a small amount of refined sugar. Berries may also add more fiber to your breakfast. A 1-cup serving of plain oatmeal contains 166 calories.
Change Up The Liquids You Use To Cook And Eat Your Oatmeal
Everyone Knows The Drill. Measure out the oats. Pour in some water, more to really make it watery and less to make it thick. Place it in the microwave. Cook. Eat. There is no excitement here. To wake up with our oatmeal in the morning, we have to find ways to wake the oatmeal up first. Rather than using just water to cook your oatmeal, attempt to experiment with different liquids.
For Creamier Oatmeal, Use Milk. For all those looking to keep their breakfast low in fat, use skim or 2% milk. Soy milk may also be used. For a more flavorful milk, try almond milk (that will give your oats a nutty flavor) or coconut milk (a natural way to sweeten the oats without adding sugar). To get a fast pick-me-up, some people even use coffee to cook their oats.
Go A Little Fruity
Probably one of the most widely used ways to add some extra flavor and dimension to oatmeal is as simple as adding fruit. Both fresh and dried fruits are fantastic options. Grate some apples in to get a creamy texture, or slice up and throw it set for more chunkiness. The best additions to the apples are some cinnamon and/or brown sugar. Bananas are also great to achieve either creamy or chunky textures as well.
Mash it up and mix it in or simply slice and toss in. Berries make the perfect addition to oatmeal, and they go especially well with yogurt, cheese or cream. Try blueberries, strawberries, raspberries, blackberries, or any other type of berry in season. Peaches, oranges, mangoes and apricots work really well with oatmeal. Dried fruits add a whole different type of fruity flavor.
Some of the best to add are raisins (especially with apples, cinnamon and brown sugar), dried cranberries, dried apricots and dried blueberries.
If you have tried oatmeal before and didn’t enjoy it, reconsider. Combining fruit or nuts with your oats when they are cooking adds more nutrients. Spices like cinnamon and nutmeg give great flavor to your oats. Limit any sugars and allow the natural flavor of the fruits and spices dominate. Blend your oats with different fruits into a healthy oatmeal smoothie. Because oatmeal is such a beneficial food, try to find a different way to eat it every day.
Turn It Into Cereal
Oatmeal doesn’t also have to be served up in its traditional way. Sometimes we don’t seem like eating a hot breakfast in the middle of July. Oats can be eaten like a cold cereal. Instead of buying processed oat cereal in the supermarket, try making your own. It’s super easy and done in two easy steps. First, spread the oats on an ungreased baking tray.
Next, toast the oats within the oven at 350 degrees for ten minutes. They must be emitting an aromatic nutty smell. For additional flavor, sprinkle the oats with cinnamon before putting them within the oven. Allow the oats to cool before eating. They can be eaten as cold cereal, on their own or with milk, fruit and nuts.