Bulgur Wheat is a natural whole grain food. Eating Bulgur wheat may help reduce weight, metabolic syndrome, provides essential minerals, iron deficiency and other benefits.
Bulgur Wheat is a natural whole grain food because no chemicals or additives are used in processing the product. Many of the wheat’s naturally occurring vitamins and minerals permeate the kernel during cooking thus maintaining more nutritive content than other forms of processed wheat products. It is a super food for controlling blood sugar levels because of the low glycemic index. Low in calories and fat and rich in protein and fiber, bulgur is one of the most important foods that provide nutrients and bulk to fill one up without adding pounds. Therefore, it must be included in the daily diet menu to lose weight.
Health Benefits of Bulgur Wheat:
Healthy food habits should include whole grains like bulgur wheat. There are several health benefits of bulgur wheat and it can also be included in a healthy bodybuilding diet.
It Helps In Weight Loss
Its ability to fill you up with few calories is perfect if you are trying to lose weight. As it is high in proteins and fiber, you can avoid high-fat protein sources like red meat and still feel full for longer as it slows down the absorption of food in your body. Bulgur wheat is also a low glycemic index food, so unlike rice and potatoes it only produces small fluctuations in blood glucose and insulin levels.
Provides B Vitamins
Bulgur wheat is also a great source of vitamin B6 and folic acid, which play an important role in cellular growth and a healthy metabolism. Folic acid has been shown to lower the risk of spina bifida in babies when taken by pregnant women in the first trimester. Pantothenic acid, which is also found in bulgur wheat, also boosts the immune system.
Provides Essential Minerals
Bulgur wheat is high in manganese, which is essential for the healthy formation of connective tissues and sex hormones. It is also a rich source of calcium and magnesium, which contribute to healthy bones and teeth. Potassium, phosphorus, zinc, and sodium are also present, helping to power the various biochemical processes of the body.
Protective Against Childhood Asthma
Asthma is one of the prevalent breathing problems among children that affect children all around the world. Research shows that an increased intake of whole grains such as bulgur wheat reduces the risk of childhood asthma by almost 50%. The antioxidants found in bulgur – especially vitamins C and E protect the respiratory tract and reduces wheezing and narrowing of the airways. The odds of developing asthma with bronchial hyperresponsiveness (BHR) are also reduced significantly.
Reduced Risk of Metabolic Syndrome
When it comes to carbohydrates, it is important to choose the right ones in order to stay healthy and promote weight loss. Refined carbohydrates such as white rice and white flour and foods made from these carbs are connected with weight gain and increased risk of metabolic syndrome that leads to cardiovascular diseases and Type 2 Diabetes. But, increased consumption of whole grains such as bulgur protects the body against the features of metabolic syndrome like obesity, high blood pressure, high triglycerides level. Increased intake of bulgur reduces the risk of both insulin resistance and metabolic syndrome.
Insoluble Fiber supplied by whole grains like bulgur wheat help protect against cancer. In a renowned clinical study published in the “International Journal of Epidemiology” in 2008, researchers found that pre-menopausal women with diets rich in fiber had a reduced chance of developing breast cancer.
Breast cancer is a malignant tumor that initiates in the cells of the breast. A malignant tumor is defined as a group of cancer cells that can spread to distant portions of the body. With two cups of cooked bulgur wheat supplying 9.18 g of dietary fiber or 33.6 percent of the recommended daily value, bulgur wheat is an outstanding fiber source.
Prevent Iron Deficiency
Bulgur wheat is a good source of iron, which is required to produce hemoglobin, the protein responsible for carrying oxygen throughout the body. Iron also helps to regulate body temperature and supports a healthy immune system. If you have an iron deficiency that can result in excessive tiredness and frequent infections, it would be sensible to include more iron-rich foods like bulgur wheat in your diet.