A healthy digestive system begins with a good diet. Eat the right stuff and improve digestion. Eat badly and you feel like a human garbage can.
The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Healthy living is not only about eating well and eating right but also having a good digestive system and an active metabolism. You can eat and follow any diet plan you want to either to increase your weight or decrease your weight, but you need to make sure that you have a clean gut in the end.
There are a lot of cleanses that you can follow to cleanse your digestive system. It is also important that you rest your stomach for at least a day and clean it up well to rid your body of toxins. The idea of a cleanse is detoxification and here are some foods that help you clean your digestive system.
How is food digested
Digestion involves the mixing of food, its movement through the digestive tract, and the chemical breakdown of the large molecules of food into smaller molecules. Digestion begins in the mouth, when we chew and swallow, and is completed in the small intestine. The chemical process varies somewhat for different kinds of food.
Spices and herbs like ginger, turmeric and peppermint are great for settling an upset stomach, King says. Try drinking ginger or peppermint tea, or sucking on a peppermint lozenge.
Fruit and vegetable juices
On day in a week or one day in a month, you need to not eat solid food an just take juices throughout the day. It can be a combination of fruits and vegetables and you can pick any fruit or vegetable you want. You are literally emptying your stomach and the water and acids washes down any remaining toxins in your stomach thereby cleaning your digestive system.
One medium size avocado contains a whopping 15 grams of fiber, making it one of the most fiber-rich fruits that we know of. Avocados are well digested by the masses, including toddlers and young children, and contain plenty of healthy raw fat, most of it monounsaturated. Few other fruits or vegetables contain as much healthy raw fat.
Eating vegetables raw without cooking them and without adding spices is also a great way to cleanse your stomach. Cooking destroys the enzymes in the vegetables that help in easy digestion. If you are thinking of cleaning up, the best way to go about it is to eat it raw.
Whole grain foods, including brown rice and wheat, also contain lots of fiber, making them another top healthy food group good for digestions.
Whole oats contain plenty of soluble fiber. They’re also rich in selenium, thiamin, phosphorus, and manganese. Whole oats also contain small amounts of copper, folate, vitamin E, and zinc. Of the many varieties of oats on the market, the best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. No heat is used in making steel-cut oats, which leads to better nutrient preservation than other processing techniques that produce rolled oats or quick oats.
Water is also a great way to clean your body. It helps to starve for a day or two in a month and just drink water to wash away all the toxins from your stomach. Probiotics are also a great way to cleanse your stomach. Yoghurt, Kimchi and miso contain beneficial Bacteria that helps with the cleaning of your stomach.
While all fruits and vegetables are generally good for digestion, bananas in particular are great because they don’t irritate the stomach. That’s why they’re part of the “BRAT Diet” for vomiting or diarrhea that is, the bananas, rice, applesauce and dry toast diet.