Pomegranate is surrounded by thick skin which makes it difficult to eat. It is also known as a superfruit because of its diverse health benefits.

Pomegranate Benefits

Pomegranate Benefits

Pomegranate is surrounded by thick skin that makes it difficult to eat. The watery and tasty arils within the thick skin are the most delicious a part of Pomegranate. However, the entire seed can be consumed. Pomegranates are mostly consumed raw. They’re also used in cooking, baking, juices, smoothies and alcoholic beverages, such as martinis and wine.

Pomegranates are not only a fruit; pomegranates are a super food full of healthy vitamins, minerals, and phytonutrients. With more and more research being carried out on the health benefits of pomegranates we are learning much more about how this powerful fruit can keep the body healthy.

Pomegranate juice has long been a popular drink across globe. Pomegranate juice isn’t just cool and refreshing, but it also has high medicinal value and health benefits. Pomegranate juice is used to make sauce or syrup and adds sweet and sour taste to food together with rich colour. Pomogranate arils are often used in garnishing.

Erectile Dysfunction

Pomegranate juice can also be very useful in curing problems of erectile dysfunctions. Pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals

Stomach Disorder

Pomegranates peel, bark and leaves are effective on stomach disorders, diarrhea and other gastro intestinal problems. Drinking tea produced from pomegranate leaves is considered good for digestive health. Pomegranate juice can also be considered good on dysentery and cholera.

Antioxidant Properties

Pomegranates contain high levels of flavonoids and polyphenols, that are potent antioxidants. They play an important role in elimination of free radicals from body and providing health benefits including offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea extract, blueberries, and cranberries. Current focus of antioxidant properties of pomegranate has been on various polyphenols present in pomegranate.

Women Health

Pomegranate cuts down on the possibility of having premature babies. It’s considered beneficial for expected mothers and helps avoiding low weight babies birth. Pomegranate helps woman overcome moodiness and depression during menopause period.


In spite of containing significant amount of natural sugar pomegranate can be beneficial for diabetes, different study proves it. Pomegranate includes a high amount of fiber that helps improving the seriousness of diabetes.

Anti-tumor/Anticancer effects

Research has shown that various aspects of pomegranate are useful in treatment and prevention of cancer. Pomegranate extract has been shown to inhibit the development of human prostate cancer cells cultured in laboratory dishes, as well as slow prostate cancer development in mice. In a study showed that consumption of pomegranate juice helped reduce requirement for chemotherapy or hormone therapy in men with prostrate cancer.

Prevent Arthritis

Studies have shown that both pomegranate seed oil and pomegranate fruit extract have anti-inflammatory effects that stop the destruction of joints brought on by osteoarthritis.

Cardiovascular Benefits

Pomegranates due to its antioxidant properties are considered good for heart. Human research has shown pomegranate to become effective in reducing several heart risks. Recent medical research study on heart patients with severe heart artery blockages showed that consumption of pomegranate juice reduced blood pressure and blockages.

Weight loss

Pomegranate is actually a super fruit for weight loss power. Pomegranate destroys harmful blood vessels, reduces LDL cholesterol and increases the blood flow within the body. Besides, it helps to remove toxic compounds and boosts energy levels. Thus pomegranate helps to eliminate unwanted over weight.

Health Benefits of Pomegranate

Health Benefits of Pomegranate


Research has shown that pomegranate fruit extract can block enzymes that bring about cartilage degradation in osteoarthritis, and has opened avenues for possible application with this disorder. Pomegranates also have an anti-inflammatory effect and considered beneficial for individuals with arthritis.

Dental Care

Pomegranate juice has antimicrobial properties and helps lessen the effects of dental plaque. Pomegranate peel is used in output of tooth power and mouthwash.