Soy Milk comes from the liquid obtained by suspending soybean flour in water and is used as a fat free alternative milk.
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is an extremely nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level.
Actually, consuming it can help keep you healthy and youthful, particularly for women. Soy milk is consumed cold, hot or just like a soup. Below are key benefits of soy milk consumption for women.
There are lots of positive effects of soy milk on women’s health, both internally as well as externally. Soy milk nourishes the body as well as promotes good health. Here are some of the benefits of soy milk.
Many instances of breast cancer effect women rather than men. Soy phytoestrogens, that are found in soymilk, help inhibit the start of breast cancer through high estrogen levels. The soy phytoestrogens, because the name suggests, fights estrogen production and inhibits its ability to rise/sink to dangerous levels.
Boost Heart Health
Women have greater chances of having heart problems as compared to men. One method through which soy milk benefits women is as simple as lessening their likelihood of getting heart disease. The soy protein found in soy milk helps lower levels of cholesterol, thus boosting hearth health. Moreover, soy milk also possesses dietary fiber in great amounts which helps to hinder the metabolism and absorption of cholesterol.
As discussed above with regards to Breast Cancer the phytoestrogen enables the control over hormonal imbalances, which are highly prevalent during menopause. As it cannot prevent menopause all together it helps fight from the unwanted symptoms that are produced during this era.
Enhance Bone Health
Soy milk also has high concentrations of calcium, that are essential for proper growth and development of the bones. Regular consumption of soy milk strengthens the bones, because of the presence of soy isoflavones, and prevents the onset of age related bone disorders like osteoporosis. Pregnant women can also take benefits of soy milk and other soy products as it helps in the bone development of the fetus.
Osteoporosis is really a bone loss disease usually seen as women tend to age because of the body’s estrogen levels decline. The phytoestrogens found in Soy Milk help keep the body’s estrogen level in balance, which helps the bones in your body maintain their density.
Since there is no lactose in soy milk, women who’re lactose intolerant can safely consume it without having to worry about the ill effects of falling sick. This really is easily digested by the body, unlike cow’s milk, which may have a longer time to get assimilated within the body. A number of dishes can also be prepared using soy milk.
Strengthen Blood Vessel Integrity
Soy Milk contains amounts of omega-3 and omega-6 fatty acids as in conjunction with strong phyto-antioxidants. These compounds help your blood vessels from coming in contact with lesions and hemorrhaging. The compounds do that through attaching themselves to the lining of your blood vessels and effectively defend the liner of your cells from free radicals and cholesterol deposits.
Improve Lipid Profile
For those who have high cholesterol or a history of heart disease in your family it might be wise to switch to soy-milk. Soymilk contains mostly unsaturated fats, monounsaturated and polyunsaturated, which contains zero cholesterol. It is both of these fat types that help inhibit the absorption of cholesterol into your blood stream. This will leave you with lower counts of triglyceride and LDL (Low Density Lipoproteins).