Soy milk, which is produced from soaking, grinding and boiling soy beans with water, is an extremely nutritious drink.
Soymilk is an important soyfood and offers many of the health benefits of soy foods. Research has revealed potential health benefits of soy in preventing breast cancer, preventing and slowing prostate cancer, and fighting cardiovascular disease, osteoporosis, diabetes, and kidney disease. Soyfoods, including soymilk, will also be thought to alleviate symptoms of menopause and also to promote eye health.
Soy milk, which is produced from soaking, grinding and boiling soy beans with water, is an extremely nutritious drink. Soy is naturally full of essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and your body functioning at its optimum level.
Health Benefits of Soy Milk
Soy milk genuinely does a body good. Its isoflavones, a type of plant compound, have antiestrogenic and anticancer properties. The health benefits of soy milk endure extensive testing and studies which have been completed in recent years.
Strengthen Blood Vessel Integrity
The omega-3 and omega-6 essential fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind towards the blood vessel lining and defend your lining cells for free radical attacks and cholesterol deposits. The binding of those nutrients also improve the fluidity and adaptability of your blood vessels so that they are much more resilient to blood pressure level changes.
Prevent Postmenopausal Syndromes
During menopause, a woman’s natural manufacture of estrogen drops to a minimum. The sudden decrease in estrogen creates a number of health problems for postmenopausal women. Postmenopausal ladies have higher risks of heart disease, diabetes and obesity. They’re also more vulnerable to depression, moodiness, insomnia and other psychological disorders. The phytoestrogen in soy is an efficient estrogen replacement. Regular consumption of soy is a great way to prevent and alleviate these postmenopausal syndromes.
Promote Weight Loss
Soy milk is of course lower in sugar content than regular milk. Cow’s milk has about 12 grams of sugar per cup instead of only 7 grams in soy milk. For this reason a cup of whole soy milk has only 80 calories, the equivalent of skim milk. In addition, the monounsaturated essential fatty acid in soy milk can inhibit your intestinal absorption of fat, that is another great advantage for weight loss. Drinking soy milk also provides you with an extra dose of fiber, keeping the feeling fuller for longer time.
Prevent Prostate Cancer
Soy milk is really a rich source of phytoestrogen, a unique plant hormone that may inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Research indicates that men who eat a soy rich diet are not as likely to develop prostate hypertrophy or prostate cancer.
Improve Lipid Profile
The most crucial attribute of soy milk is being able to improve your blood lipid profile. Unlike dairy milk, that is high in saturated fat and cholesterol, soy milk fat is mainly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated essential fatty acids in soy can inhibit the transport of cholesterol to your blood stream. Studies have shown that regular consumption of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and lift the level of high density lipoproteins (HDL). This combined effect makes soy milk a perfect drink if you have high cholesterol and have a family history of coronary heart diseases.
Osteoporosis is yet another age and hormone related disease. The phytoestrogen in soy might help accelerate calcium absorption from your body and prevent the loss of bone mass. For that maximum benefit, make sure to buy the soy milk that’s fortified with extra calcium and vitamin D.