Watermelon is the best summer treat, offering a tasty method to beat the heat and quench your thirst.

Watermelon is a very good source of vitamin C, beta-carotene and lycopene. Watermelon is a good source of vitamins B1 and B6, pantothenic acid, biotin, magnesium, potassium and soluble fiber.Summer and watermelon are inseparable. Watermelons are located almost everywhere in the world.

Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is the best summer treat, offering a tasty method to beat the heat and quench your thirst. Thankfully, the summer time is the season for watermelon. If you can find it in markets throughout every season, summer is the time whenever you will get the freshest pick.

Despite as being a sweet and much loved fruit, it’s full of nutrients. Eating watermelon will give you a lift to your health while tantalizing your tastebuds.

Health Benefits of Watermelon

Watermelon is a natural source of most powerful antioxidants supplied by nature. It is a good source from the antioxidant vitamins C along with a to protect us from diseases. It cuts down on the risk of dehydration.

Kidney Disorders

Water Melon includes a lot of potassium, that is very helpful in cleaning or washing from the toxic depositions in the kidneys. Moreover, it’s helpful in reducing power of uric acid in the blood, thereby lowering the chances of kidney damages and formation of renal calculi inside it. Added to these, being full of water content, it induces frequent urinating, that is again helpful for cleaning of kidneys. Also, the anti-oxidants present in ensure good health of kidneys for some time.

Lose Weight

Mice that received the watermelon juice supplement gained 30% less weight compared to control mice. Wtermelon to become among foods for weight loss, discovering that animals experiencing diet-induced high cholesterol levels given watermelon juice lost more belly fat than animals fed exactly the same diet but with water.

Cancer Prevention

Watermelon contains removes of vitamin C and beta-carotene. These powerful antioxidants prevent toxin activity, a known reason for cancer. Pink watermelon is chalk filled with the potent carotenoid antioxidant, lycopene. Lycopene includes a proven track record fighting a number of different cancers in human patients, including cancer of the prostate, breast cancer, lung cancer and colorectal cancer.


A good amount of Potassium and magnesium, contained in water melons, are extremely good in lowering the blood pressure. The carotenoids contained in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure level.



Prevent Heat Stroke

Water melon works well in reducing your body temperature and blood pressure level. Many people in the tropical regions eat the fruit daily within the afternoon during summers to safeguard themselves from heat stroke. In India, there is a fruit being sold by vendors in nearly every street during summers.


Diabetics, who are supposed to have low energy and low sugar diet, often complaint about starving given that they don’t get to eat their regular food staple to their full, providing them with a feeling of keeping half fed.  Another component present in water melons, is extremely effective in enhancing impact of insulin on sugar. Diabetics can also have curries, steaks, salads produced from water melon rinds that are even lower in sugar.

Hearth Health

Consuming watermelon could have a positive impact on artery clogging plaque that may lead to heart disease, cardiac arrest and stroke. Study regarding mice fed watermelon juice showed improved lipid profiles minimizing fat accumulation than others fed only water.