Summer is the wonderful season when it’s easy to stroll down to the farmer’s market on a weekend morning to find beautiful, locally grown fruits and vegetables.

Summer Fruits

Summer Fruits

These summer fruits contain vitamins and proteins that will give boost to your energy, allowing you to work out more at the gym. It is the best season of the year to begin your day with something yummy like strawberry milkshake or a fresh orange juice along with a light breakfast.

Each fruit contains certain vitamins and minerals, that may aid to a specific issue and improve certain aspects in your health. In order to make things easier for you, we have selected the best summer fruits and highlighted their incredible benefits.

Here are some of the yummiest summer fruits to help you lose weight. Take a look and make sure that they are a major part of your daily meal.


While strawberries are the popular choice in the berry family, and very easily added to cereal, don’t neglect blackberries. Blackberries are very high in fiber, offering 7.6 grams for ever 1 cup you eat. In addition to this, they are also high in potassium, vitamin C, vitamin K, as well as lutein, a nutrient that helps promote healthy eyes. Vitamin K is one of the vitamins that is also especially important for males, since it helps to protect against prostate cancer.


Raspberries have even higher fiber content per serving than strawberries. It is this berry which has 64 calories providing you with a high amount of extra vitamin C, vitamin K, manganese which is essential for those who want to lose weight during summer.


The fruit that says summer to most people is watermelon. Watermelon is a very good way to stay hydrated since it is almost 92% total water content. The melon is also a good source of vitamin C, providing 25% of your requirement in a single cup. The additional vitamins and minerals in this fruit include vitamin A, vitamin B6 and B1, as well as potassium and magnesium.


This colorful, unique flavored fruit is a great ingredient for juices and smoothies. However, it’s not just the refreshing qualities that make this fruit a must have. Pomegranate is a good friend to your heart: it reduces cholesterol, improves blood flow and reduces thickening in the arteries. All this with just 8 ounces consummed a day.


When we think of summer, we also think of the tropical vacations and exotic fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that can protect your body against inflammation.


If you are on a strict weight loss diet, peaches is the only summer fruit which is going to help you lose that extra flab. Peaches contain only 60 calories which will not hinder with your weight loss.

Healthy Summer Fruits

Healthy Summer Fruits


Most men only get pineapple when they order a pizza, but the nutritional punch this summer fruit packs makes it a good option to eat during the warmer months. The big nutrient that pineapple has to offer is manganese, which helps increase the use of biotin, thiamine and ascorbic acid in the body. It also helps the body synthesize the fatty acids you take in, and promotes a healthy thyroid gland.


Did you know green and yellow kiwi are packed with more vitamin C than oranges? These are definitely a great choice when it comes to one of the summer fruits that offer excellent nutrition. Kiwis are giant berries that are packed with vitamin C and E, potassium, and fibre.