Homemade fat burner drinks are considered one of the quickest and easiest ways to lose weight. Here is a list of some of the most effective fat burner drinks.
Fat burning food helps lose those extra pounds easily. Apart from a strict diet and exercise, you can simply lose weight by having fat burning food and drinks. These measures to lose weight doesn’t require much of your energy and time which you spend in gyms.
If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight fast:
Homemade Drinks to Lose Weight Fast:
Honey and Lime drink
Fitness freaks swear by it, and nutritionists are ready to back them as well on this one. Honey speeds up the metabolism of the body and lime acts as a catalyst in the process. It helps in burning fat deposits in the body. To top it all, it is easy to prepare: take a glass of lukewarm water, add a tablespoon of honey and squeeze a fresh lemon into it, stir it well and you have the drink ready. Hot water is essential in this, as it helps to get the best antioxidants out of these two ingredients in your drink. Have it on an empty stomach in the morning or after your meals.
Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite.
Black coffee boosts metabolism, and helps to burn more energy from food. It is also a very effective agent in disciplining body fat. Prepare it without sugar and find out the differences yourself. Remember, adding cream, sugar, milk powder or any flavouring will strip it away of its fat burning goodness.
Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away. Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.
Apple cider vinegar
When mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. Have a glass of apple cider vinegar and water drink, before meal. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat.