Healthy smoothie recipes will get you going, assist you to.These weight loss smoothie recipes are perfect to drink while you are trying to drop unwanted weight.
Smoothies are healthier way to satiate your taste buds. They are amazing combinations of the fibrous fruits and tasty ingredients. They do not have sugar in them nor they contain any artificial sweetener therefore these are excellent for promoting weight loss. Since they consists of many variable combinations of the fruits and other nutritious foods hence they provide high nutritional value in terms of fiber and minerals while less in calories. They are an excellent substitute for the oil and calorie filled breakfast and lunch. Moreover they are so tasty and delicious that even the children love to have them.
Below we are presenting some very interesting and strange recipes combinations of the fruits and other eatables in the form of smoothie diets that you can try at your home to get the weight loss.
Banana berry smoothie
- 1 ¼ cup of orange juice,
- 1 medium ripe banana,
- 1 cup of frozen berries,
- ½ cup silken tofu,
- 2 crushed ice cubes.
Throw all the ingredients in the blender and blend until it is smooth and frothy. You may also add a tablespoon of sugar if you wish.
This smoothie is so healthy that it composes 93 percent of the required daily value of vitamin C! It is also nutritionally equivalent to 1 ½ fruit and ½ portion of lean meat.
Banana-cocoa soy smoothie
1 tablespoon of honey
½ cup silken tofu
2 tablespoons unsweetened cocoa powder
½ cup soymilk
Slice the banana and then stick it in the freezer. In the meantime, throw in the tofu, honey, cocoa and soymilk in the blender until smooth. While the blender is running, grab the banana from the freezer and add the banana slices one by one through the hole in the lid. Keep the blender running until the mixture is smooth.
This smoothie recipe is one of the healthier ones as it contains vitamin A and vitamin C (15% daily value), magnesium (29% daily value), potassium (21% daily value) and iron (20% daily value).
Whey protein smoothie
Whey protein can help you with weight loss by helping to increase your feelings of fullness and slightly raising your metabolism, Whey protein powder is a derivative of milk that contains almost no lactose or fat. It is low in calories.
Blend a scoop of 100 percent whey protein with 1 cup of soy milk or 100 percent juice and a few ice cubes to make a shake-like texture.
Blend together a frozen banana, 1 tbsp. of almond butter and 1/2 cup of unsweetened almond milk. The texture of the banana makes this smoothie resemble a milk shake.
225 calories and 7 g of heart-healthy unsaturated fats.
Blend together 1/2 cup of skim milk with 1/2 cup frozen strawberries and blueberries, a 1/4 cup of fat free, plain yogurt and 2 tsp. of honey. Add a few ice cubes for a thicker texture.
Peachy lean smoothie
- 1/2 cup reduced-fat peach yogurt
- 1/4 cup sugar-free apple juice
- 1 cup blackberries
- 1/2 cup sliced peaches
- One banana.
Combine the yogurt and apple juice in a blender, and then add the fruit. Blend until smooth.
One serving of this smoothie has 5 g of fiber and 4 g of protein to help you feel full longer and to give you energy, both of which will promote weight loss.
Slim and trim shake
- One grapefruit
- Chopped mango
- Juice of one orange
Add six ice cubes to the chopped mango and blend in your blender along with one grapefruit and a juice of one orange, until smooth to make one serving. Before blending, add 1 tbsp. soy lechtin granules and 2 tsp. bee pollen, if desired, to help promote weight loss.
It provides 246 calories and a healthy dose of fiber and protein for energy in each 12-oz. serving. It is also an excellent source of potassium, vitamin A and vitamin C.
To make two servings, you need 3/4 cup reduced-fat plain yogurt, 3/4 cup chopped apple, 1/2 cup crushed ice made from apple juice, half of a frozen banana and a pinch of cinnamon.
Unpeeled apples in this smoothie will increase your fiber and nutrient intake.
Start by mixing the yogurt and apple together in your blender. Add the remaining ingredients and blend until smooth.
This smoothie has 162 calories in one serving and 4 g of protein that will give you energy to help you lose weight, as well as a healthy dose of calcium and potassium.