Amla juice enhances the beauty of your skin and helps maintain proper body functions, increases immunity and strength of bones and aids weight loss.

Amla is a fruit with great medicinal properties. It offers many benefits because of its higher content of vitamin C and antioxidants. This fruit is used in making pickles, chutneys, jams and murabbas. Making juice out of amla gives you a healthy body. It keeps you fit and energetic. Regular intake of this juice provides you the following health benefits.

It is enriched with great vitamin C and is comprised of iron and vitamins too. Many studies have proven that consumption of gooseberry prevents many health diseases and empowers the strength. The regular intake of amla juice makes the skin glow and hair stronger. Here are a few health benefits of amla juice.

health benefits of amla juice

health benefits of amla juice

Weight Loss

There are many health benefits attached to amla. Amla can be consumed raw or can be crushed into juice. Amla juice benefits of weight loss are many, but apart from that amla helps in strengthening of hair, improving skin texture and imparting a glow on the skin. Though in this article we shall review only about the benefits of drinking amla juice for weight loss. The amla juice benefits for weight loss are many. We shall see how the juice will help in weight loss and aid to people who want to become thin.

Benefits Of Skin

Are you aware about the amazing benefits of Amla for a healthy skin? Well for all the lovely ladies there is no need to spend lot more money on the beauty products. Solution is Amla or Indian gooseberry which is famous for its benefits for overall health, skin and hair. Scientific name of Amla is Phyllanthus emblica and also by other names like known as Emblic myrobalan or Myrobalan. It is an edible fruit with sour pungent taste and another amazing thing about this fruit is you can consume it as yummy pickles, murabbas, chutneys and delicious jams. Amla offers the various health benefits especially for skin health.

Memory Power

Amla is rich in the antioxidants and vitamin C which enhance the production of the norepinephrine thus increases the brain activity. So amla juice helps in the improvement of the memory and enhances the mood. It will also treat the disorder like insomnia and reduces the level of the stress

Lowers osteoclasts

People who suffer from bone and calcium problems should consume amla. As amla juice lowers the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

amla juice for weight loss

amla juice for weight loss

Good for Eyesight

The Amla is very beneficial for improving eyesight. Consume amla juice with honey regularly for improving eyesight. It contains vitamin A and carotenes that reduces night blindness and other eye disorders. It strengthen the vision and keeps us away from eye disorders.

Burns Fat

Amla juice is a healthy drink has the ability to reduce obesity. It increases the protein levels in your body which helps to burns the excess fat. Amla juice benefits has the ingredients to lower the cholesterol level and minimize the risk of heart attacks.

Source of vitamin C

Amla juice contains vitamin C that is twenty times more than in orange juice. Vitamin C present in the amla juice improves the tannins, which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow to it

Aids Digestions

Amla juice is a healthy drink to energize you at any time of the day. It breaks down proteins, making digestion more efficient. Amla juice also neutralizes acidity in the stomach with its cooling properties.