The health benefits of celery juice are many and are often mistakenly glossed over when it comes to considering healthy vegetables and fruits.
Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits. If you are juicing to drop extra pounds, you can safely speed up the loss of water weight in a natural way by adding celery to your drinks.
Because it is incredibly alkalizing, it equalizes the body’s PH, which is vital for peak health. In ancient times, it was considered a medicinal herb used to treat a variety of health complaints. The minerals and vitamins and nutrients are in perfect harmony with each other.
Celery is known to contain at least eight families of anti-cancer compounds. Celery contains a number of compounds that help prevent cancer cells from spreading. Celery contains compounds called acetylenics and this compound has been shown to stop the growth of tumor cells.
The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
The minerals and essential oils in celery juice have a calming effect on the nervous system, making it beneficial for insomniacs. Its high magnesium levels help people to relax into a soothing and restful sleep.
Celery juice is a great weight loss food because it contains virtually no calories. It also helps curb cravings for sweets and fills you up because it is packed with water.
Lower blood pressure
Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
The polyacetylene in celery is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Another powerful phytonutrient called luteolin prevents activation of a pathway that allows inflammation in the brain to get switched on.
Aids in Digestion
Special nutrients in the fiber are released during juicing that aid bowel movements. This makes celery a natural laxative that helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.