Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. In this article we've share some health benefits of watermelon juice.
Watermelon juice tops the list of the most refreshing drink in summers. This is because watermelon is thirst quenching and delicious fruit. Its high nutritional profile clearly means the fruit is extremely good for health. Watermelon juice is rich in carbohydrates, proteins, vitamins A, E, C and fiber.
Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. Watermelon juice can aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer. Here’s a list of the top 7 health benefits of watermelon juice.
Top 7 Health Benefits Of Watermelon Juice :
Minerals And Vitamins
Minerals and vitamins are crucial for the correct functioning of your body, and that is a known fact. Not only do minerals and vitamins help your vital organs function correctly, but they will also boost your immune function and ward off common colds and more serious infections. Watermelon is particularly high in Vitamin A, Vitamin B and Vitamin C, the latter being particularly efficient for your body. Vitamin C is very important for your immune system, this is why watermelon juice can be consumed not only during summer, but also during the winter – it is then when you body will need it the most.
Relaxes your Muscles
Watermelon contains a perfect combination of phytonutrients, antioxidant and proteins, which provide relief from pain and boosts recovery from injuries. Watermelon health benefits come from L–Citrulline, which reduces muscle soreness. So, drinking a glass of watermelon juice after a workout session soothes your muscles. It also helps you balance the energy and electrolyte level of the body.
Cures Intestinal Disorder
A common problem among people is constipation. It is due to intestinal disorder. But watermelon with its high content of water lubricates the digested food, which helps to break it down. Thus, within a short period the body eliminates the waste out.
Cleanses your kidney
Drinking watermelon juice increases the water content in our body, which in turns increase our urine output. This way we are able to flush out the toxins from our body frequently. The regular cleansing of kidney also reduces the chances of formation of kidney stones.
It Can Prevent Cancer
The high amounts of lycopene found in the watermelon juice is also great for lowering your risk for different types of cancer, including colon and rectal cancer – it is the lycopedne that gives watermelon pulp that beautiful red color, and this compound can also be found in tomatoes. In addition to this, studies have revealed that lycopene (and watermelon juice, automatically) can also significantly reduce the risk for prostate cancer. Cancer is one of the deadliest diseases of the century, but your risk for developing it can be lowered by consuming watermelon juice.
Low Calorie Stomach Filler
Replace the foods with watermelon juice without sugar as it is known to have very few calories. Its high water content which is low in cholesterol and fat will fill your stomach too. Forget about looking for low-fat or low calories foods, simply switch watermelon juice.
It Prevents Bone Loss
Bone loss is a normal process that increases with age – however, you can slow down the loss of bone with the help of watermelon juice, and drinking one glass per day will preserve and strengthen your musculo-skeletal system, due to the fact that this juice is very rich in calcium. At the same time, calcium is great for preserving your eyesight and preventing eyesight deterioration, another normal process that increases with age.