Grape juice contains multiple nutrients that can be beneficial for your health.
Grape juice is the liquid extracted from the pulp of the sweet tasting green and red fruits called grapes. They are grown as bunches on plants and have fantastic health benefits to the body. Some of the major disease fighting that these small fruits do are discussed in this article.
Grape juice is not only sweet in taste but it also has highest levels of anti-oxidant that you can find in any food or drink. They are known as Flavonoids and phenols in generic term. These antioxidants help the body to fight against several cancers and other types of diseases due to the fact that they can reduce the free radical damage done by them to the body.
Antibacterial & anti viral
When the body is fighting against the cold and flu then grapes and its juice can do wonders for it by fighting off the infection caused by the bacteria and virus.
High content of vitamin C in grape juice can help the body to develop a strong immune system so it recovers fast from the sickness or prevent it from happening. This is recommended to be given at the first sign of illness to help give your immune system a healthy boost.
Grape juice helps to detoxify the organs of the body such as liver which improves the overall body functioning and health.
Grape juice helps to purify the blood by removing toxins from it so that it can flow better through the body and keep the heart strong and healthy.
Grape juice has anti-atherosclerotic properties that prevent blood clots from forming and damage heart and arteries.
Inflammation & blood pressure
Both disorders of the body are relieved by regularly drinking grape juice.
Grape juice has antioxidant compound that prevents inflammation in the lungs and keep them moisturized to prevent asthma disease. So breath easy by drinking grape juice!
How much quantity and what time of the day are suitable for drinking grape juice?
Ideally it is 8 ounce per day and you need to drink it regularly each day at any time you wish to derive the maximum health benefits from it.
What is Concord Grape Juice?
Medical studies on Concord grape in the last ten years have established them with powerful oxidant that is also found in berries, cocoa, red wine, and tea. Purple Concord grape juice ranks the highest in antioxidant activity among 13 juices tested, according to a study published in the Journal of Agricultural and Food Chemistry in March 2007.
Purple cures metabolic syndrome
NHANES (National Health and Nutrition Examination Survey) data shows that purple colored fruits reduce the metabolic syndrome in the body. This is a condition in which heart disease and diabetes 2 occur together. Concord grapes are purple in color.
How to add purple to my diet?
These are five easy methods to do this
- Include purple grapes into your salad.
- If you want a glass of juice, try Concord grape juice. Make sure to check the labels and look for 100% concord grape juice instead of grape juice blend.
- Add raisins or dried plums to your trail mix.
- Use grape juice in place of red wine in your cooking. This results in dishes with great flavor minus the alcohol.
- Try roasting or grilling sliced eggplant
Heart health benefits of Concord Grape Juice
Concord grape juice makes the arteries flexible thus reducing the chances of occurance of the heart ailments.
Both systolic and diastolic blood pressures are reduced by drinking concord grape juice
What are the health benefits of drinking grape juice regularly?
Grapes have phytonutrients that prevents blood clots and reduce cholesterol levels in blood thus reducing the chances of heart diseases. Also grapes maintain ideal blood pressure levels in the body.
Resveratrol in grapes improve muscle health and keep them flexible.
Phytonutrients and antioxidants in grapes prevent cancer especially estrogen dependent breast cancer. Colon cancer is another type which is prevented by grapes.
Resveratrol has been associated with lowering the risk of Alzheimer’s disease. Drinking grape juice on a daily basis may help to maintain the health of your brain.
Resveratrol reduces the effects of aging by repairing the damaged cells that are responsible for aging and they also prevent the onslaught of wrinkles.
Anti microbial agents in grapes help prevent the bacteria related health problems.thy also prevent the food born bacterial infections.
High antioxidants levels in the grapes make them one of the best fighters against the free radical damage to the body.
Some of the diseases that grape juice can help prevent are
- heart disease
- breast cancer
- kidney disease
- macular degeneration
- Alzheimer’s disease
- colon cancer
- blood diseases
- herpes simplex virus