Wine is an enjoyable addition to your lunch. It tastes good and relaxes you, but it has more far-reaching benefits to your health.

Red wine: The drink of choice for gourmets and enthusiasts, pretentious poseurs, and, lately, the health-conscious set. White and sparkling wines have begun to seem like the ugly stepsisters in their scarlet sibling, but we’re here to share with you that they, too, have their health benefits.

Wine is an enjoyable addition to your lunch. It tastes good and relaxes you, but it has more far-reaching benefits to your health. While you certainly shouldn’t drink an entire bottle of wine, especially if you have to go back to work, a glass of wine is a healthy addition to your meal.

Six Benefits Of Wine During Lunch:

Health Benefits Of Wine During Lunch

Health Benefits Of Wine During Lunch

Heart Benefits

Wine contains antioxidants called flavonoids that help protect your heart from damage and disease. These flavonoids lower your bad cholesterol levels and increase your good cholesterol. They also increase blood flow, which decreases your risk of blood clots in the arteries surrounding your heart. One or two 5-ounce glasses of red wine has been associated with a decreased risk of heart disease and heart attack.

Prevent Food Poisoning

Drinking wine with meals adds more benefits to the health. Wine when taken along with a meal decreases the risk of food poisoning. Moreover, consuming wine during lunch slows the digestion process which overall lower the rate of alcohol (present in the drink) absorption by bloodstream. Thus, the bad effects of alcohol in the body is concealed and controlled due slow absorption.

Brain Benefits

Wine contains polyphenols, most notably resveratrol, which protect your brain cells from damage. Resveratrol also aids in the formation of nerve cells, which could cut risk of brain disorders such as Alzheimer’s disease and Parkinson’s disease, according to Yale New-Haven Hospital. A study published in a 2008 issue of “Journal of Biological Chemistry” found that red wine extracts inhibited the development of Alzheimer’s disease in mice, suggesting that resveratrol might have similar protective benefits in humans..

Stronger Digestion

Regular but moderate intake of wine is known to keep the digestion more robust. It also helps to impair the development of peptic ulcers. Red wine is supposed to be a natural cure for some of the harmful bacteria found in human intestines.

Health Benefits of Wine

Health Benefits of Wine

Grape Juice

If you would like to avoid drinking wine and still reap the health benefits, grapes and grape juice with lunch are good options. The antioxidants in red and purple grapes are more beneficial than white grapes. Grape juice made from red grapes might reduce blood clot risk, reduce bad cholesterol levels, protect the blood vessels in your heart and help you maintain a healthy blood pressure. The heart-protecting antioxidants are primarily found in the grape skin, and the density depends on many factors, including place of origin and processing method. Whole grapes also contain dietary fiber, which offers its own list of health benefits.

Fights Against Cancer

Wine has also gained huge attention recently due to its cancer fighting properties. The same polyphenol which is good for brain cells also prevent the formation of cancerous cells. It damages and controls the formation of free radicals that facilitate the growth of cancer cell in the body.